Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—

55 burgers, 55 fries, 55 tacos, 55 pies, 55 Cokes, and a new season of #ITYSL

Which #NFL team should draft Love? 👀 #jeremiyahlove #notredame #cfb | notre dame

Caleb Hammer on TikTok

Okay, it’s gotten a little worse, but not THAT much. I know that people like to talk about how awful flying on airplanes is nowadays, but I really don’t think that it’s that much different than before, at least if you’re in first class. The main difference is that in trying to make flying more accessible to all of us, they had to cut some corners. If you’re rich, your experience of flying probably isn’t that much different than it would’ve been 50 years ago. And if you’re not rich, well, maybe w