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57 reactions | IFBB Pro Fitness @anyafominaa_ is back to LA for her new choreography ❤️ It’s going to be an amazing performance  So proud of you girl, ir was so great to see you here  @ifbb_pro_league @ifbbfitnesspros @fitness.ifbb.npc #ifbbproleaguefitness #fitness #choreography | Oksana Grishina | Facebook
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🚨 SAVE THIS WORKOUT 🚨 Try this brutal back workout from IFBB Pro @mattgreggo and use some of his intensifiers to really maximize your training! Empty the tank every set and tag a training buddy who should try this! Training Intensifiers Used: ✅ Rest Pause ✅ Drop Set ✅ Force Reps EXERCISE 1: Arsenal Bent Over Row 2 Sets: 1 Top Set AMRAP 1 Back Off Set AMRAP EXERCISE 2: Close Grip Cable Row 3 Sets: 12-15 Reps (Last working set to failure, rest 10 seconds, and do as many reps as possible) EXERCIS
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