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How to Use Ashwagandha Correctly
Ashwagandha (Withania Somnifera) is one of the most widely used herbs in Ayurveda. This is because it is considered an adaptogenic herb, which means it helps us to adapt to stress. As a result, most of us will have a need for this herb several times throughout a lifetime. However, in this day and age, the liver is overheated as it filters a ...
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