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Jump to key moments of How to Shrink Yourself

20:04
From 0:00Introduction to Thoughts
Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30
YouTubeTherapy in a Nutshell
15:41
From 0:00Introduction of 6 Therapy Skills to Stop Overthinking Everything
6 Therapy Skills to Stop Overthinking Everything
YouTubeTherapy in a Nutshell
10:07
From 00:12What is Shrinking Yourself?
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21:38
From 00:07Introduction to Nick Wignall
Overcoming Negative Self-Talk: How You Think Changes How You Feel Wit…
YouTubeTherapy in a Nutshell
3:45
From 0:00Introduction to Stress Management
3-Minute Stress Management: Reduce Stress With This Short Activity
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17:39
From 00:04Introduction to Anxiety and PTSD
Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30
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7:40
From 0:00Introduction to Self
How to Stop Beating Yourself Up - Self-Compassion and Self-Esteem - The Fri…
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8:12
From 00:13Introduction to Self
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1:38
From 0:00Introduction to New Laparoscopic Procedure
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10:51
From 00:04Introduction of 12 Brain Hacks to Master Self Discipline
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