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The Banana Split — a creative and effective finish when you catch that leg control. Part wrestling, part submission, all pain. #bjj #grappling #wrestling #jiujitsu #fblifestyle | Herra Rose The Last Dragon
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⚠️ One small detail can make or break your heel hook. Learn a classic Catch Wrestling outside heel hook setup using the leg split position. This quick breakdown shows proper hand placement, foot positioning, weight distribution, and why reaching with the outside hand first helps prevent armbar counters. Whether you train Catch Wrestling, BJJ, MMA, Submission Grappling, or No-Gi, this short technique can improve your leg lock game. 👍 Subscribe for more Scientific Wrestling techniques, vintage in
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