Beets for Blood Flow & Heart Health – How to Clean, Cook & Juice Them Right
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YouTubeReal Food Real Life
Beets for Blood Flow & Heart Health – How to Clean, Cook & Juice Them Right
Beets are one of the most powerful foods you can add to your daily routine—but most people don’t use them the right way. In this video, I walk you through the real health benefits of beets, including how they support blood flow and heart health through nitric oxide. I’ll also show you how to properly clean them, simple ways to cook them ...
241 views4 months ago
Shorts
The simplest hack for peeling beets! Just grab a paper towel and gently rub the peels off after they’ve been roasted. To roast the beets 🫜 I scrubbed them and cut off the tops and bottom, then cut them into quarters. Tossed in olive oil, salt and pepper. Wrapped in foil and roasted for 1 hour at 375 degrees F (until fork tender). Once cool to touch you can use a paper towel to remove the peels! Easy peasy! | I Wash... You Dry
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The simplest hack for peeling beets! Just grab a paper towel and gently rub the
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The simplest hack for peeling beets! Just grab a paper towel and gently rub the peels off after they’ve been roasted. To roast the beets 🫜 I scrubbed them and cut off the tops and bottom, then cut them into quarters. Tossed in olive oil, salt and pepper. Wrapped in foil and roasted for 1 hour at 375 degrees F (until fork tender). Once cool to touch you can use a paper towel to remove the peels! Easy peasy! | I Wash... You Dry
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