Happiness diet on TikTok
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Happiness diet on TikTok
249.7K viewsAug 9, 2024
TikTokhappiness.diet
A simple guide for busy women who want to lose fat, tone up & still enjoy food 💁🏼‍♀️ EVERY DAY (your basics): • Greek yogurt or cottage cheese – high protein, keeps you full • Lean protein (chicken, fish, eggs) – for toning & strength • Lots of veggies – volume digestion • Oats or berries – energy without spikes ONCE A WEEK (balance): • Sushi, Starbucks latte, or subway sandwich • Lower-cal ice cream or dark chocolate ONCE IN A WHILE (mindfully): • Pastries, fast food, sweets — enjoy, don’t ov
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A simple guide for busy women who want to lose fat, tone up & still enj…
15.6K views1 month ago
Facebookblissedhappiness
Alasanku kenapa harus mengubah ke pola hidup sehat🥰 #dietsehat #tipsdiet #pejuangdiet #polahidupsehat #dietsantuy #dietjourney #diethappy #makanandiet #aturpolamakan #defkal #if #turunberatbadan #weightloss #fatloss #tiktoknews #tiktokviralvideo #tiktoktrending
Alasanku kenapa harus mengubah ke pola hidup sehat🥰 #dietsehat #ti…
29.6K viewsJul 11, 2024
TikTokhappiness.diet
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