Hanumanasana, a.k.a. Monkey Pose or “The Splits,” is a challenging yoga pose. It requires flexibility in the hips, hamstrings, glutes, and quads, but this does not mean that this pose is out of reach! These stretches for splits will prepare your body for Full Splits Pose. Outfit @trophyyoga #yogadrills #splits #yogapractice #yogaposes | Omwithrose

best drill for hanumanasana ✅ .. . ✅ some Hanuman Asana Benefits :- • Tones the leg muscles. • Boosts the nervous system. • Soothes the spine, back, and neck. • Opens the psoas muscle and groin. • Stretches, strengthens, and lengthens the body. • Stimulates the functions of reproductive organs. . #hanumanasana #meditation #reels #yoga #yogainspiration #strong #strength #yogalove #yogamotivation #flexibility #love #explore | Yogacharya Deepak Pokhriyal