Reclined Leg Stretch with a Yoga Strap | Hamstring Flexibility & Support
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YouTubeLauren McMillin | Yoga & Movement
Reclined Leg Stretch with a Yoga Strap | Hamstring Flexibility & Support
Improve flexibility and find a deeper, more supported stretch with this reclined leg stretch using a yoga strap. By creating a large loop with the strap and placing it behind your back, you can free up your hands and allow the strap to provide more support as you stretch the legs. This variation helps you relax into the pose while improving ...
315 views2 months ago
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Short videos

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