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Georgia May on Instagram: "Mediterranean roasted vegetables with cod. This is the perfect Summer – takes literally no time to prep and just pop into the oven to work as Magic. It’s light, high and protein and utterly delicious Serves 2 245kcals 27.8g protein INGREDIENTS - 1 red pepper - 1 large courgette - 2 red onion - 250g cherry tomatoes - Handful of olives - 2 cloves garlic - Small bunch basil - 2 cod filets - 2 cloves garlic - 1/2 lemon Method Cut the courgette, red pepper, and red onion in
Georgia May on Instagram: "Mediterranean roasted vegetables with cod. This is the perfect Summer – takes literally no time to prep and just pop into the oven to work as Magic. It’s light, high and protein and utterly delicious Serves 2 245kcals 27.8g protein INGREDIENTS - 1 red pepper - 1 large courgette - 2 red onion - 250g cherry tomatoes - Handful of olives - 2 cloves garlic - Small bunch basil - 2 cod filets - 2 cloves garlic - 1/2 lemon Method Cut the courgette, red pepper, and red onion in
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Instagramgeorgiamaysalamat
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Za’atar Garlic Salmon Recipe - this easy salmon recipe is the next recipe in my 30-day Mediterranean diet meal plan! Salmon and vegetables are seasoned with garlic, za’atar and coriander, tossed on a sheetpan and baked until the salmon is tender and flaky (Bake at 400 defrees F for 15-16 minutes.) You eat this sheet pan salmon on it’s own or serve it with a Mediterranean salad, like this easy chickpea salad: @The Mediterranean Dish Ingredients: 12 baby potatoes 2 cups grape tomatoes 6 oz broccol
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