Activate your body and mind with this beginner Pilates workout! Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. | Gymra Fitness | Facebook
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Activate your body and mind with this beginner Pilates workout! Str…
241 views3 weeks ago
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LET'S LOSE THOSE LOVE HANDLES, LADIES! If you’re tired of the same old abs and core routine, this is the ab workout for you! It’s quick enough to fit into the busiest day, and effective enough to feel the burn. Take 20 min out of your day to start sculpting your midsection with Chelsea Gilson. Watch the entire video at youtube.com/c/gymra in our “Abs” playlist. | Gymra Fitness
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LET'S LOSE THOSE LOVE HANDLES, LADIES! If you’re tired …
273 viewsOct 4, 2018
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
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13 reactions | This beginner-intermediate routine focuses on the upper body and core. Great for toning, sculpting, and burning fat. Watch the full workout here: https://youtu.be/0Ozzm-wy5LM | Gymra Fitness | Facebook
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13 reactions | This beginner-intermediate routine focuses on th…
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18 reactions | Build strength and lean muscle while improving your flexibility with this fantastic band Yoga workout! Watch the entire workout on gymra.com | Gymra Fitness | Facebook
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18 reactions | Build strength and lean muscle while improving your …
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17 reactions | Get a complete lower body workout with this fun, easy-to-follow routine! | Gymra Fitness | Facebook
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17 reactions | Get a complete lower body workout with this fun, easy-t…
838 views2 weeks ago
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No gear, no excuses! Get a total body workout with no equipment on gymra.com! With over 500 videos to choose from, you'll never get bored of the same routine | Gymra Fitness
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No gear, no excuses! Get a total body workout with no equipment …
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A quick total body routine that requires no equipment and minim…
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This total body interval workout starts with standing exercises an…
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11 reactions | Whether you're interested in doing this as a stand...
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1.4K views · 13 reactions | Get our free app to workout any time or pl…
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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Full Body Routine with Weights
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This total body routine combines strength exercises with plyo move…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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13 reactions | Pump up your heart rate and sweat it off with this high …
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A quick and effective fat torching cardio routine by the lovely Josep…
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13 reactions | Transform your entire body with Josephine and Julian! …
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11 reactions | Open up your hip flexors and release tension with L…
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Slim, sculpt, and strengthen your upper body with Laura Myren's up…
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Strengthen your core, tone and tighten your abs, and improve you…
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Sculpt and slim your lower body while improving balance and flexi…
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This 30 minute total body dumbbell routine will work you from head t…
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15 reactions | This delightful trio is back to help you shed unwanted f…
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GymRa - Josephine's Full Body Compund Workout on FitnessOnD…
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