Glute Activation Workout (10 Minutes, 8 Exercises)
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Did you know that warming up and activating your glutes before training can make a huge difference in your performance and efficiency? 💥 A lot of people don’t realize just how essential this phase is, often skipping it because it feels unnecessary. But skipping glute activation is one of the biggest missed opportunities to boost your workout! Taking just a few minutes to activate your glutes—even with something as simple as a resistance band—primes these muscles for the work ahead. 🔥 This quic
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