ARM Muscles You Should NOT IGNORE #fitness
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YouTubeStrengthSets
ARM Muscles You Should NOT IGNORE #fitness
Want bigger, stronger forearms? Add these 5 dumbbell forearm exercises to your training: 1. Wrist curls with palms up — target the wrist flexors. 2. Wrist extensions with palms down — train the wrist extensors. 3. Hammer curls — emphasize the brachioradialis. 4. Radial deviations — train controlled movement toward the thumb side. 5 ...
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