ENTER WEIGHT VEST PROGRESSIVE LONG TOSS Again, power drills are NOT a replacement for good mechanics and strength training. Those are the main things that will “make you throw harder” But when it comes to power drills (or really any drill for that Mather) THIS is my number 1 favorite 2025 @rileyfnelson22 is doing weight vest long toss here, gradually progressing back to 100 feet away PROGRESSIVE long toss is different than most regular long toss you see, where the pitcher just picks a random spo
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ENTER WEIGHT VEST PROGRESSIVE LONG TOSS Agai…
6.3K viewsSep 22, 2023
FacebookFastpitch Power
It’s officially September & we’ve started our Fall Long Toss Routines 🙌 . New Long Toss Drills, more structure with reps & sessions —> are you ready? Comment “Long Toss” for a FREE 1 Month Trial into the Paisleys Pitching App so you can start your Long Toss Routines 🥎 . . . #paisleyspitching #pitchers #softball #longtoss #velocity #pitchingmechanics #pitchingdrills | Paisleys Pitching
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It’s officially September & we’ve started our Fall Long Toss Routin…
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Indoor option for long toss! Check out our page for everything softball! Learn more pitching drills in my bio! #Softball #SoftballPitching #SoftballPitcher #pitcher #Fastpitch #PitchingDrills #baseball #baseballpitcher #baseballpitching #Pitcthinglessons #pitchingacademy #pitchingcoach #curveball #fyp #softballcheers | Twisted Seams Pitching Academy
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Indoor option for long toss! Check out our page for everything softba…
2.1K viewsMay 1, 2025
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Long Toss Routine 🥎 Try to get this in atleast once a week! Start close, back up about 5 feet to your maximum distance without bouncing. The farther back you get, the more loop the pitch should have. You can do this as a walk through or in your power start position. If you want to throw it farther, spin a rise ball 🤪 This helps build your arm strength. If you’re not a pitcher, you should still do an overhand long toss routine as well 💯 dr3fastpitch.com #deepbreath #nextpitch #levelup #fastpit
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Long Toss Routine 🥎 Try to get this in atleast once a week! Start close, b…
38.9K viewsAug 2, 2024
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Most of my speed was built off long toss — not max bullpens. And yes… it’s also one of the best tools for arm health and recovery. . But here’s the problem: Most pitchers are doing long toss wrong. . Long toss isn’t just “throw it far.” It’s a system — and how you use it matters. . Long toss should be used for: . ⚡ Velocity development . ♻️ Recovery & arm health . 🧠 Rhythm, timing, and arm path . And the difference isn’t just effort level — it’s everything around it. . That includes: . • Effort
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Most of my speed was built off long toss — not max bullpens. And yes…
62.3K views3 months ago
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If long toss is not part of your weekly routine then you are missing out Long toss is one of the BEST drills for overall mechanics as well as power I love for my girls to add progressive long toss into their workout routines at least 3 times a week. Long toss points out a lot of mechanical issues and also increases velocity 2030 @bryir.palmer.2030 was doing some serious long toss during our last lesson and it translated to more speed in her regular pitch! . . . . . #fastpitchpower #fastpitch #so
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If long toss is not part of your weekly routine then you are missi…
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Underhand long toss for softball pitchers builds the exact qualities that create elite fastpitch velocity. Here’s why long toss works ⬇️ ✔️ Front-side resistance → stops the body so energy transfers into the ball ✔️ Forearm & grip strength → increased ball speed without forcing it ✔️ Hip-shoulder separation → more stretch, more whip, more power ✔️ Timing & sequencing → teaches the body when to release, not just how Long toss exposes flaws you can hide at 43 feet. If you leak forward, open early,
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