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Understanding Interoception and Exteroception: The Foundations of Emotions | Andrew Huberman
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I first learned about interoception & exteroception reading Our Polyvagal World by Stephen Porges. It teaches how our bodies constantly scan for safety. If you’re interested, his Polyvagal Theory talks more about this and the nervous system in general. #nervoussystemhealing
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The longer I do this work, the more I see how essential the “ceptions” are — interoception, proprioception, neuroception, and exteroception...they’re the living, breathing language of the body. And once I began bringing more awareness to them in my sessions, things shifted… Interoception helps people feel the truth of their internal landscape again — breath, heartbeat, the emotional tone beneath everything thats being held. Proprioception gives a sense of orientation and groundedness, the kind o
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Trying to connect some of my chronic pain work with chronic abuse of the nervous system. Let me know how it resonates and I am now taking international clients for coaching to learn how to undo some of these somatic patterns using your interoception, proprioception, and exteroception. Let me know what you think in the comments. #covertnarcissist #somaticabuse #cptsd #trauma #recovery
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