19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
Feb 26, 2024
HealthlineNicole Davis,Katey Davidson,MScFN,RD,CPT
10 Minute Upper Back Stretches - Upper Back Workout at Home!
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
256K viewsNov 23, 2020
YouTubeJessica Valant
Yoga for Upper Back & Rhomboid PAIN ✨ 10 min Fix and Relief
10:34
Yoga for Upper Back & Rhomboid PAIN ✨ 10 min Fix and Relief
183.1K viewsSep 19, 2022
YouTubeYoga with Joelle
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)
16:02
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exerci…
2M viewsJul 25, 2022
YouTubePrecision Movement
2 Upper Back Exercises For Strengthening With Resistance Bands
4:15
2 Upper Back Exercises For Strengthening With Resistance Ba…
200K viewsJul 27, 2015
YouTubeMichelle Kenway
12 Minute SEATED Theraband UPPER BODY Workout | Shoulder & Upper Back Strength
12:57
12 Minute SEATED Theraband UPPER BODY Workout | Shoulder …
75K viewsSep 30, 2019
YouTubeVanessa B Health TV
The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)
8:29
The Best Science-Based Upper Body Workout for Growth (Chest/…
6.1M viewsMar 18, 2018
YouTubeJeremy Ethier
7:08
Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain | R…
786.9K viewsDec 21, 2021
YouTubeJeffrey Peng MD
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.7M viewsAug 28, 2017
YouTubeJeremy Ethier
12:18
10 Minute Pilates Back Workout - Upper and Lower Back Workout!
377.9K viewsSep 16, 2021
YouTubeJessica Valant
10:17
10 MIN BEGINNER UPPER BODY WORKOUT | Arms, Back & Chest …
393.9K viewsDec 15, 2021
YouTubeEylem Abaci
10:51
Upper Back Pain Relief Exercises [FAST RESULTS]
1.4M viewsJan 13, 2022
YouTubeTone and Tighten
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.5M viewsOct 18, 2020
YouTubeStudio Jibby
3:01
Resistance Band Exercises for Upper Back
55.8K viewsMar 6, 2020
YouTubeVive Health
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
368.1K viewsOct 13, 2020
YouTube[P]rehab
11:42
7 Upper Back Stretches For Pain Relief
235.7K viewsDec 12, 2020
YouTubeBob & Brad
6:30
9 Exercises For Upper Back & Trap Thickness
578.9K viewsJan 2, 2018
YouTubeMike Thurston
12:09
Home Exercises To ELIMINATE Muscle Knots In Your Upper Back
421.1K viewsSep 15, 2022
YouTubeTone and Tighten
3:26
Easy Upper Back Pain Relief Exercise - Real-time Routine
15.2K viewsFeb 20, 2023
YouTubeAskDoctorJo
10:07
Fix Your Tight Upper Back In Just 30 Seconds [AMAZING Relief!]
155.8K viewsDec 22, 2022
YouTubeTone and Tighten
0:09
Best Back Exercises for Upper, Mid & Lower Back | Complete Back W…
321 views2 months ago
YouTubeTrueForm Training
2:15
3 Neck & Upper Back Exercises to Improve Mobility and Posture
128.1K viewsOct 4, 2017
YouTubeThe Joint Chiropractic
0:31
Are you training your upper back? Try these 3 exercises for a ‘Wider …
554.2K viewsJul 4, 2023
TikTokdickersonross
7:28
The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)
4.4M viewsAug 8, 2021
YouTubeJeremy Ethier
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.8M viewsMay 17, 2019
YouTubeTone and Tighten
9:29
15 BEST Back Exercises For Growth (And How To Use Them)
1.7M viewsDec 5, 2021
YouTubeJeremy Ethier
9:19
How To Build A Big Back At Home (NO WEIGHTS & NO PULL-UP BAR)
1.3M viewsApr 5, 2020
YouTubeJeremy Ethier
5:23
5 MINUTE UPPER BODY CHAIR WORKOUT | Seniors, Beginners
48.8K viewsApr 6, 2021
YouTubeyes2next
8:28
Physio Med - Neck and Upper Back Stretching Exercises: Occupation…
304.7K viewsNov 28, 2013
YouTubeJake Fletcher (Physio Med)
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