The science behind exercise and cardio when it comes to weight loss
0:56
YouTubeFitpulsecore ™ Official
The science behind exercise and cardio when it comes to weight loss
🏃 Cardio is not a fat loss tool. The science has been saying this for years and most people still do not know. Here’s what the research actually shows: 📉 Adding cardio without changing nutrition produces underwhelming fat loss results consistently across studies 🔄 As you add more exercise your body adapts by burning fewer calories in ...
2.5K views2 weeks ago
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