Alternating Lunge Jump (Jumping Split Lunge) | Inside the program | Mind Body and Fitness
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if strength training is one of your 2026 goals I got you Superset 1: 10 squats 10 shoulder press Repeat 3x Superset 2: 12 alternating reverse lunges 10 bicep curls Repeat 3x Superset 3: 10 sumo squats 10 overhead tricep extensions Repeat 3x Finisher: Plank hold - as long as you can! Repeat 3x #beginnerworkout #beginnerstrengthtraining #fullbodyworkout #quickworkout
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