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we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
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The seated dumbbell good morning is an excellent hip hinge because it allows you to learn to push your weight back into your hips and glutes with a bench to support the weight shift. If you go heavier on these you can use them to build your glutes and increase your core strength. Once you feel comfortable with heavier weights try a seated barbell good morning. #exercisesforwomen #dumbbellworkout #exercisesforbeginners #dumbbellsfordummies #dumbbellgluteworkout #dumbbellgoodmorning #girlswholift
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