The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
YouTubeAndrew Kwong (DeltaBolic)
The PERFECT Dumbbell Shoulder Press (DO THIS!)
The Perfect Dumbbell Shoulder Press: Key Tips 1️⃣ Adjust the Bench Angle: Set the bench to an incline of roughly 70 degrees. Avoid a fully upright 90-degree angle to reduce unnecessary shoulder strain. 2️⃣ Position Yourself Correctly: Slide your butt all the way back, ensuring your entire back is firmly pressed against the bench for ...
6.3M views8 months ago
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109K views · 902 reactions | Dumbbell press, chest flyes, and incline...
109K views · 902 reactions | Dumbbell press, chest flyes, and incline...
Facebook2 weeks ago
⚠️ Fix Your Dumbbell Incline Flyes! 💪🏽 Bench at 30° for upper chest gains. Keep elbows bent, control reps, and NEVER let the dumbbells touch at the top—feel every rep! #InclineFlyes #ChestWorkout #UpperChest #GymTips #StrengthTraining #MuscleGrowth Dumbbell incline fly form, Upper chest exercises, Chest growth tips | Donald Goldstein
⚠️ Fix Your Dumbbell Incline Flyes! 💪🏽 Bench at 30° for upper chest gains. Keep elbows bent, control reps, and NEVER let the dumbbells touch at the top—feel every rep! #InclineFlyes #ChestWorkout #UpperChest #GymTips #StrengthTraining #MuscleGrowth Dumbbell incline fly form, Upper chest exercises, Chest growth tips | Donald Goldstein
Facebook6 months ago
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