How to Do a Dumbbell Biceps Curl | Arm Workout
1:49
YouTubeHowcast
How to Do a Dumbbell Biceps Curl | Arm Workout
Learn proper dumbbell form with these helpful tools! Adjustable Dumbbell: 🔗https://amzn.to/3DoVKT4 Storage Organizer for Home Gym: 🔗https://amzn.to/3NyoI7t Dumbbell Set with Heavy Duty A-Frame Rack: 🔗https://amzn.to/3tQP24W Training Workout Occlusion Bands: 🔗https://amzn.to/3Dpw1d1 Big Biceps & Forearms Fast: 🔗https://amzn.to ...
8.2M viewsAug 22, 2012
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Dumbbell Biceps Curl Tips: I use @Fitbod App ✓ Keep your elbows close to your body. ✓ Keep your shoulders down and avoid shrugging. ✓ Maintain neutral wrists without bending them forward or backward. ✓ As you curl, gradually rotate your palms upward to fully supinate your forearms. ✓ Think about slightly turning your pinkies outward at the top to emphasize the biceps. ✓ Keep your upper arms fixed at your sides without swinging them forward. ✓ Lift with control and slowly lower the dumbbells back
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