Doctors just don't talk about this! | The Doctor's Kitchen
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Doctors just don't talk about this! | The Doctor's Kitchen
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🔗 For the full pod episode, comment “Anthony” and I’ll DM you the link! 📌 This week I’m joined by Mr Anthony Ghosh, Consultant Spinal Neurosurgeon, educator and founder of Spine MDT Clinic, to separate fact from fiction when it comes to common back health advice. 🏊‍♂️ From ergonomic chairs and orthopedic mattresses to deadlifting and swimming, Anthony shares expert insight on which are truly worth your time. 🎧 For a deeper dive, check out the full episode → #320 Back Pain Myths, Facts & Ever
🔗 For the full pod episode, comment “Anthony” and I’ll DM you the link…
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💬 Comment “supplements” and I will personally DM you a video all about which supplements I recommend as a doctor! 🧐 Let’s debunk a controversial topic… creatine. It’s one of those supplements that sparks a lot of debate, and I’ve had countless conversations with health professionals on the Doctor’s Kitchen about it. Some swear by it, others steer well clear. So, what’s the real story? Here’s my perspective. 🎥 This is a section taken from our YouTube video, Supplements I recommend as a doctor
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One of the biggest habits I’m changing going into 2026 is how much time I spend sitting. 🪑 And it’s not just about big workouts. Every expert I spoke to on the podcast this year said the same thing: moving often throughout the day matters the most. Because the more you move, and the less time you spend still, the lower your levels of inflammation. So I’ve started breaking up sitting with quick movement: 🧍‍♂️Standing up from my desk every hour or so 📞 Walking meetings ☕ Stretch breaks when mak
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One of the biggest habits I’m changing going into 2026 is how …
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20K views · 57 reactions |  Comment “Simon” and I’ll DM you the full...
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20K views · 57 reactions |  Comment “Simon” and I’ll DM y…
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What is the reason we get those serious cravings for junk food and how does it affect us? 🍰😓 Will Bulsiewicz, MD MSCI (known as “Dr. B”), is an internationally recognised gastroenterologist and gut health expert on a mission to prevent and reverse disease through microbiome optimisation. In the pod, we get into what inflammation really is, why it matters, and how the food you eat can help you find the right balance. We explore: 👉 What inflammation actually is and why it’s more than just a buz
What is the reason we get those serious cravings for junk food an…
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