Calisthenics Workout: Dip Exercises & Variations
2:12
YouTubeCalisthenics & Weight Training
Calisthenics Workout: Dip Exercises & Variations
Calisthenics Dips, Exercises & Variations. 10+ Strength Exercises using the Parallel Bars (Muscles worked: Triceps, Chest & Shoulders primary). Exercises: Dips Crossed arms dip jumps Clap dips 180 jump dips Russian / Elbow dips + Extended and Leg raise / L-sit variations adding more abs/core. Dip jumps (2 variations) Muscle ups (using the ...
316.8K viewsSep 12, 2013
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