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Rebuilding Your Core: Diastasis Recti Exercises #diastasisrecti #pelvicfloor #postpartumrecovery
If you’ve noticed a soft bulge or a gap in your stomach when you sit up or lift something heavy, you are likely dealing with Diastasis Recti (DRA). This separation of the rectus abdominis muscles occurs when the connective tissue (linea alba) stretches and loses its tension. To fix this, we need to move away from superficial "six-pack ...
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