I call this my plate workout ✨🎄 literally all you need is a weight plate and a dumbbell!! So easy. - 1) Heels Up Squats (4x10 WITH a 10 second hold at the bottom after the 10) 2) Heels Up Lunges (3x12 each leg) 3) Squat to UR Row (3x15) 4) Plate Front Raise (3x10) 5) Pop Squats (4x30 seconds timed) 6) Toe Up RDL (4x12) - That’s it! Minimal equipment and a quick way of hitting the legs and shoulders! | Tuneintofitness
0:29
I call this my plate workout ✨🎄 literally all you need is a weight plate and a dumbbell!! So easy. - 1) Heels Up Squats (4x10 WITH a 10 second hold at the bottom after the 10) 2) Heels Up Lunges (3x12 each leg) 3) Squat to UR Row (3x15) 4) Plate Front Raise (3x10) 5) Pop Squats (4x30 seconds timed) 6) Toe Up RDL (4x12) - That’s it! Minimal equipment and a quick way of hitting the legs and shoulders! | Tuneintofitness
4.9K views9 months ago
FacebookTuneintofitness
My Plate Carrier (Ferro Concepts)
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My Plate Carrier (Ferro Concepts)
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