Denise Kirtley Bodybuilding

Denise Rutkowski (American Female Bodybuilder) ~ Bio with [ Photos | Videos ]

Thank you to GMV Bodybuilding and all of our followers for supporting our fundraiser (link in bio) for Denise 🙏💛 We’re currently working with Denise on publishing a book that will tell her true story 📖✨ If you’ve met Denise and have any reflections, memories, or observations from your interactions with her, we’d be grateful if you could share them 💬🤍 With your permission, we may consider including your message in the book 📝😊 #deniserutkowski #retrobodybuilding #oldschoolbodybuilding | Den

151 views2 months ago

FacebookDenise Rutkowski

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Back day doing one of my fav exercises the lat pull-down #gym #gymtok #bodybuilding #bodybuildingtiktok #bodybuildingwomen

2.2K viewsNov 17, 2022

TikTokdenisedaviesfitness

The Tragic Downfall of Ms. Olympia Runner-Up Denise Rutkowski

Jul 2, 2022

fitnessvolt.com

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I found a chin-up bar! Finds ways to strength train at home! #staypumped #bodybuilding #denisemasino #missfit4life #fitover40 #fitover50 #pullups

May 10, 2023

TikTokdenisemasinomissfit4life

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Fit After 50 with Denise Kirtley

1.9K views4 months ago

YouTubeAGEIST

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The Denise Rutkowski File on Instagram: "Old School Bodybuilding ft. Denise Rutkowski 💬👇Got a message you want us to read out to Denise in our next video? Drop it in the comments section below. 💬👇 🙏❤️Please support our fundraiser for Denise (link in bio) 🙏❤️ #deniserutkowski #RetroMuscle #oldschoolbodybuilding #oldschoolmuscle"

1.6K views4 months ago

Instagramthedeniserutkowskifile

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Denise Kirtley on Instagram: "We had a Book Club meeting last week for @rebellion_body and I was so ENERGIZED by it. It was a group of about fifty Women in their 40’s, 50’s , 60’s and 70’s discussing the goals we have for our future and the identities we are creating for our Second Act. (We’re reading Atomic Habits by the way and if you’ve not read that…you must!) And in that call, I say back for awhile and just smiled…how powerful! How powerful to be in a COMMUNITY where Women at every age were

30.7K views3 months ago

Instagramfiftyfitnessjourney

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Denise Kirtley | My Midlife Sisters…it’s us. It was always going to be us…the generation that changes the narrative around what aging looks like. We have... | Instagram

12.1K views3 months ago

Instagramfiftyfitnessjourney

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Denise Kirtley on Instagram: "When I say give yourself a year…this is what I mean! Another Live in our Transformation Stories Series. This time with @rebellion_body Coach Brittney @fwbtraining and her Client, Marian @melendezm3 who just completed her first year with us. Learn more about how structure and planning has played a key role in her success. And, how she overcame metabolic adaptations from chronic underrating to reach her goals. I know you’ll be as inspired by Marian as I am!"

17.7K views4 months ago

Instagramfiftyfitnessjourney

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Denise Kirtley on Instagram: "My favorite day not to watch football. Anyone else? An empty Costco is elite 😍"

23.9K views3 months ago

Instagramfiftyfitnessjourney

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ABC Trainerize 📲 #1 PT Coaching App | “A community is a group of people who choose to grow together.” 🤝 And that’s exactly what every successful group program should be built... | Instagram

1.3K views4 months ago

Instagramtrainerize

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Denise Kirtley | I am a huge fan of breakfast. So much so I often have a second breakfast. (I eat 4-5 meals per day) I am also a creature of habit and I... | Instagram

65.4K views4 months ago

Instagramfiftyfitnessjourney

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Denise Kirtley | Meet our newest @rebellion_body Coach Fiz @iamfizahkhan and hear her incredible story which has shaped her as a Coach who focuses on health... | Instagram

20.2K views3 months ago

Instagramfiftyfitnessjourney

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Denise Kirtley on Instagram: "Hormones, Midlife and Lifting chat with @jill.chmielewski Part I"

77.8K views7 months ago

Instagramfiftyfitnessjourney

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Denise Kirtley on Instagram: "I got a DM this week from a Woman I have never communicated with and it simply said: “Do you have children” In fact, the children question and “do you have a full time job” are two of the most common questions I get asked. (And yes, btw, I work far more than 40 hours a week) And I know it’s because they want to understand how I’m able to make the time to do this…when truly it comes down to prioritizing. I had stopped answering the children question because of exactl

144.2K views4 months ago

Instagramfiftyfitnessjourney

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Denise Kirtley on Instagram: "Grateful to be on this journey of strength and health with the person that chose me forever. Happy 56th birthday to my husband, Glenn. Getting stronger together as we age has been the greatest gift. It’s never too late! 💪🏻❤️"

268.4K views3 months ago

Instagramfiftyfitnessjourney

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Denise Kirtley | We’ve heard it our while lives… You hit Midlife and it all goes downhill The part they left out: THATS WHEN WE CLIMB 💪🏻 Midlife is the... | Instagram

89.7K views2 months ago

Instagramfiftyfitnessjourney

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Denise Kirtley on Instagram: "A fantastic journey of intention and teamwork helped our Client Mary @maryrvosburg overcome burnout and other health obstacles to achieve the best physique of her life at age 55! I think you will be inspired by her 2 year journey which resulted in her becoming her strongest; body mind and soul. Her Coach @soulfit_byamanda.lim_ explains the incredible attention to detail and approaches they took to lead Mary to her goal. Want to work with one of my amazing @rebellion

3.4K views3 months ago

Instagramfiftyfitnessjourney

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Denise Kirtley on Instagram: "Everything I ate on a long travel day (Not pictured…more rice cakes!) This was 150g protein and 1,875 calories I had gotten out of the habit of bringing an insulated bag with me while I traveled. But, this day I decided to pack three meals with me and I was so glad I did! I had no time for meals at the airports and when I got to the hotel, their casual dining and grab and go food was closed. Having my meals prepped and with me meant that I was able to not only eat m

145.6K views5 months ago

Instagramfiftyfitnessjourney

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Denise Kirtley | 2025….you were a good one! Highlights included trips to London, Niagara Falls and Lanai. But also local staycations with my senior dogs... | Instagram

51.3K views4 months ago

Instagramfiftyfitnessjourney

Denise Kirtley on Instagram: "I turn 55 in a few weeks and I’m looking forward to it! Aging should be something we embrace, not something we are taught to fear. My fifties have been my favorite decade by far…it’s the decade I’ve stepped into the wholeness of who I am. And this week, 17 of our @rebellion_body Midlife and beyond aged clients are celebrating their incredible transformation journeys by doing a photoshoot with the amazing @koko_king_photo I hope you’ll follow along in my stories this

211.1K views7 months ago

Instagramfiftyfitnessjourney

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Denise Kirtley on Instagram: "I lost 50lbs at age 50 Nearly four years have passed and the foods I eat today are very similar to what I ate in my fat loss phase. It’s the quantities that have changed. As I’ve gained more lean muscle mass, I’m able to eat more food and maintain my size. Here’s my whole grocery list…SAVE THIS for when you need a little grocery shopping inspo! Veggies and Fruits: •Blueberries & Strawberries (berries of all kinds are my go to’s!) •Bananas •Sweet Potatoes •Broccoli /

177K viewsMay 2, 2024

Instagramfiftyfitnessjourney

Denise Kirtley on Instagram: "My Midlife Sisters! Do you have clothes in every size in your closet like I did?! Listen…if you’ve transformed and you’re holding onto your larger “before” version of you clothes…it’s very important you get rid of those. Take away that safety net because we aren’t going back there. Send that message to your subconscious mind that the only path we are taking is forward. Burn the boats 🔥 And those smaller clothes you’ve got that you’re holding into…chances are you wo

211K views9 months ago

Instagramfiftyfitnessjourney

Denise Kirtley | I’ve been both my heaviest and leanest in these past (nearly) five years. I can say I’ve finally found my happy place in terms of the... | Instagram

723.6K views9 months ago

Instagramfiftyfitnessjourney

Denise Kirtley on Instagram: "Me sitting in my car talking in my stories last Monday I didn’t want to go to the gym that day And truth be told, there’s been countless days I haven’t felt like training these past nearly four years now Days when I was tired or under-slept or busy with work or hormonal or…even grieving for a good part of last year But, when this happens, I go anyway If I had relied on my feeling like it or having good energy or being…motivated!…to go, my transformation would absolu

127.5K viewsJun 10, 2024

Instagram

Denise Kirtley on Instagram: "I MUST Those two words changed my entire life. “I must” means that no matter what challenges life throws at you, you’ll find a way through. I went through some of the most challenging times of my life these past four years, including the death of a parent. But “I must” kept me going. We don’t have to start our journeys at “I must” But we all have to end up there. Do you agree? In your corner ❤️"

284.4K views11 months ago

Instagramfiftyfitnessjourney

Denise Kirtley on Instagram: "This is the only way to make all your hard work last… It has to become a LIFESTYLE You have to create HABITS around your training and nutrition and eventually…you start to identify yourself as someone who truly lives this way. When I’m traveling or it’s a special occasion or things are particularly busy… I don’t take a day off or a break Because prioritizing strength training and the way I eat has simply become who I am Can I choose to take a day off from training o

297.9K views10 months ago

Instagramfiftyfitnessjourney

Denise Kirtley on Instagram: "Since losing 50lbs at age 50 just four years ago, I’ve really settled into a groove with my eating. I tend to eat a lot of the same basic items but always try to eat produce seasonally and throw in a few new and interesting foods and recipes to keep things interesting. I’m at Costco basically once a week and here’s my complete grocery list with all my staple items. Save this for the next time you need some Costco grocery inspo! Proteins: • Organic Ground Turkey • Fr

279.9K views1 year ago

Instagramfiftyfitnessjourney

Denise Kirtley on Instagram: "Goal Accomplished! All our stories matter. Here’s a quick live with clients @debbiedavies32 and @sample_tami along with their Coach @nicolerance_ Both accomplished their goal of a photoshoot with @koko_king_photo today…and it was a year in the making. Goals are an important part of the journey as they help move us forward. Btw…Debbie has lost 96lbs in the last 12 months. About 11 months ago, she told me she was going to do this Photoshoot. And, she did it! It’s been

84.2K views7 months ago

Instagramfiftyfitnessjourney