101K views · 2.6K reactions | +1 Thrusters DB + 2 Step Box DB • 10 V Ups / AMPRAP 12’ . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook
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101K views · 2.6K reactions | +1 Thrusters DB + 2 Step Box DB • 1…
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25 CrossFit Workouts With Thrusters
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COMPLETE FULL BODY WORKOUT 💪🏻🔥 Here is a full workout that hits power, strength, and explosiveness in one workout. 3 different super sets to round out this total body workout. For more workouts like this, CLICK the link in my bio 📲 Set 1 Kettlebell Swings 3x15 Kettlebell Cleans 3x10 Set 2 Cossack Squat 3x10 (each side) Skaters 3x30sec Set 3 DB Thrusters 3x15 Renegade Rows 3x10 (each side) #fullbody #fullbodyworkout #workout #kettlebell #kettlebellworkout #dumbbell #dumbbellworkout | matttral
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12 DAY OF CHRISTMAS WORKOUT 🎄🎅🏻 one of my most favorites of the year. WHO HIT IT ?! 🙋🏻‍♀️ This was my injured life @prvnfitness scaled version: 1 (on the low rings with my feet on the floor) Muscle Up 2 Double DB Thrusters (30#) 3 Double DB Cleans 4 Double DB Lunges 5 Double DB Deadlifts 6 Push Ups 7 Ring Rows 8 Cal Ski 9 GHDs 10 Double DB Box Step Overs 11 Box Jump Overs 1200m Run 😎 Comment how long it took you 🥵 | Brooke Wells
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