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Full Ab Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Upper Abs: ▪️Weighted Crunches ▪️Cable Crunches ▪️Weighted Decline Crunches ▪️Bodyweight Crunches Lower Abs: ▪️Captain’s Chair Leg Raise ▪️Hanging Leg Raise ▪️Dragon Thrusters ▪️Reverse Crunch Obliques: ▪️Weighted Russian Twist ▪️Cable Russian Twist ▪️Bicycle Crunch ▪️Bodyweight Russian Twist Entire Core: ▪️Hand Supported V-Ups ▪️V-Ups I recommend doing 2-3 sets of each selected exercise for 10-15 reps! 💪🏼 When it comes to buil
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Full Ab Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Upp…
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