Core Rotation Strength & Power (Exercises and Progressions)
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YouTubeE3 Rehab
Core Rotation Strength & Power (Exercises and Progressions)
💪 Get our Low Back Resilience program here: https://e3rehab.com/programs/resilience/low-back-resilience/ This video provides you with a simple 4 step exercise progression for improving trunk rotation strength and power. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab ...
103.7K viewsSep 24, 2020
Shorts
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the_sniperschool
Crunches and leg raises won’t build a strong core. They may build visible abs, but they don’t train what the core is designed to do, resist movement. If you want real core strength, you need to focus on anti-movement training. Anti-extension (resist lower-back arching) \t•\tPlanks \t•\tHollow body holds \t•\tAb rollouts \t•\tDragon flags Anti-lateral flexion (resist side bending) \t•\tSingle-arm farmer’s carries \t•\tSide planks \t•\tLateral back extension holds \t•\tHuman flag (and variations)
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