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YouTubeFisioterapia PÉLVICA Femenina y Masculina
¿Por qué es importante que una mujer siga ejercitándose durante el embarazo?
La actividad física supervisada durante el embarazo contribuye a mejorar la adaptación del cuerpo a los cambios gestacionales. Puede disminuir dolor musculoesquelético, mejorar la circulación, mantener la fuerza muscular y preparar el cuerpo para el parto. El ejercicio guiado favorece también la recuperación postparto y el bienestar ...
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