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1:16
90% of Adults Don't Get Enough Choline
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Not every pre-workout ingredient is there for the same reason.
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This is the #1 BEST protein. How often do you consume it? Visit the link in my bio to download my free daily routine checklist that helps me feel 18 at age 60! Dr. Eric Berg, DC, not MD; information only #drericberg #protein #healthyfood #health
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Follow for more tips on pregnancy with a chronic illness! 🤍 I take the Ritual Choline supplement bc 6 eggs a day is a lot for me 🥹 #pregnantlife #pregnanttiktok #pregnancy #pregnancyjourney
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กินไข่กันจ้า 🪺🥚🍳✨ อาหารอื่นๆที่มี choline สูง: ตับวัว ตับไก่ หัวใจวัว ปลาแซลมอน เราเลือกไข่เป็นวัตถุดิบหลักสำหรับ choline เพราะ ตับวัวมีปริมาณ copper ที่สูงมาก ถ้าจะใส่ให้ choline ถึง copper ก็จะทะลุปรอทไปก่อน ส่วนตับไก่นั้นมี vitamin A สูงเหมือนกัน หัวใจวัวหาไม่ง่ายเท่าไร ส่วนแซลมอนก็ vitamin D สูง สรุปคือไข่ไก่มีค่าสารอาหารอื่นระดับกลางๆไม่สูงปรี๊ด ใช้เป็น main choline source ได้อย่างสบายใจ (แต่ต้องระวังไขมันสำหรับหมาที่กิน low fat) #dognutrition #อาหารหมาปรุงสุก #choline #capcut
759 views
3 weeks ago
TikTok
luluandco.bkk
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