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The correct way to get under your flyer in an inversion ✅ It all starts in the hips - stay smooth and prevent the flyer from tipping forward 🫣 Want more stunting tips like this? Download the Cheer Moxie app 📲 | Cheer Moxie
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Flyer drill for replacing your foot in tick tocks 🩷✨ #cheer #flyer #flexibility #cheerleading #cheercoach #ukcheer
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TikTokbrave.sophiee
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Jaclyn Ferrell on Instagram: "Flyers need strength & flexibility to master body positions! Strength training also prevents injuries. Grab your yoga blocks & try these 3 fun exercises! 💪 Exercise 1: Lift your legs and feet all the way off the ground. Do not let your feet drag on the floor. Exercise 2: Stay hollow and do not let your heels touch the ground. Exercise 3: Keep elbows in and try these push up on your knees first. To make it harder, keep knees off the ground. • • • • • • • • #cheer #f
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TikTokcheerkultur
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Ayoooo let’s go Brookie!! YOU START IT, YOU FINISH IT!! Breaking through mental blocks little by 🤏🏻 and brick by 🧱!!! 🔥😤🫡 #Tumbling #cheer #cheerleading #tumblecoach #tumblingislife
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TikTokcoach_bradley
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YouTubeIgnite Athletic Club
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