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Habuild - Yoga Everyday on Instagram: "Ever wished you could inhale calm and exhale chaos? 😮‍💨 Meet Chandrabhedi Pranayam... Your simple, natural way to cool down your body and quiet your mind after a hectic day. Chandrabhedi is the opposite of Suryabhedi and this is because... 🌿 Left nostril = cool, calming moon energy. 🔥 Right nostril = warm, energising sun energy. So, we breathe through the left to invite peace and relaxation in. This is perfect for those nights when sleep plays hide and
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