Most of you are still doing this the way you were told years ago. And it’s limiting your triceps. Shoulders pinned back. Arms glued to your sides. Looks “correct”… Doesn’t work as well. Drive the shoulders forward. Get the arms off the body. Now the triceps have to do the work. More stretch. Less assistance. Better contraction. If you want to stop following outdated cues and actually train properly... Comment GAMEPLAN and we’ll get you booked in for a Physique Game Plan call.
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Dear @pst_iren Cc @presidentofCAN @FMINONigeria @nbcgovng @cannigeria Subject: A Scriptural Call for Correction Your recent sermon contradicts Scripture through the tribal distinctions made from the pulpit and requires correction:James 2:1 “Believers in our Lord Jesus Christ must not show favoritism.” The Gospel permits no tribal bias. Elevating one group while diminishing another is favoritism not truth and stands in direct violation of this command.James 2:9 “If you show favoritism, you sin an
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