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If you have been in a moon boot after fracturing a bone in your foot, it’s important to do some rehab when you transition out of the boot and back into normal walking. Here are some early stage rehab exercise examples of an athlete recovering from a broken big toe, who has just come out of the boot: 1. Sequential toe wave 2. First ray raise 3. Short foot exercise 4. Flexor hallucis banded pushdowns 5. Heel rocker (gait retraining) Rehab helps to restore strength, movement and confidence in the f
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If you have been in a moon boot after fracturing a bone in your foot, it’s important to do some rehab when you transition out of the boot and back into normal walking. Here are some early stage rehab exercise examples of an athlete recovering from a broken big toe, who has just come out of the boot: 1. Sequential toe wave 2. First ray raise 3. Short foot exercise 4. Flexor hallucis banded pushdowns 5. Heel rocker (gait retraining) Rehab helps to restore strength, movement and confidence in the f
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