The Butterfly Arm Recovery - The Hardest Move That Makes Every Stroke Better
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YouTubeOcean Swim
The Butterfly Arm Recovery - The Hardest Move That Makes Every Stroke Better
The butterfly are recovery, the arms swing forward over the water, which is probably one of the hardest movement for most swimmers to do, actively straightens your posterior deltoids and external rotators. Here's the truth. Now let's feel this movement pattern online. Stand with your feet hip-width apart. The drill is at the end - don't skip it ...
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