It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day workout plan for April! Here’s the schedule: SUNDAY: Obliques & Abs MONDAY: Total Body TUESDAY: Butt WEDNESDAY: Cardio THURSDAY: Arms FRIDAY: Recovery SATURDAY: Legs All you have to do is go to Blogilates.com, download the calendar (free), print it out and stick it on your wall! Then do the full length YouTube videos listed, check it off, and 💥BOOM💥 your 45 min daily workout is complete! If you get the PDF, you can click the links and
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It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day workout plan for April! Here’s the schedule: SUNDAY: Obliques & Abs MONDAY: Total Body TUESDAY: Butt WEDNESDAY: Cardio THURSDAY: Arms FRIDAY: Recovery SATURDAY: Legs All you have to do is go to Blogilates.com, download the calendar (free), print it out and stick it on your wall! Then do the full length YouTube videos listed, check it off, and 💥BOOM💥 your 45 min daily workout is complete! If you get the PDF, you can click the links and
29.1K viewsMar 31, 2020
FacebookBlogilates
YOUR 2022 CHALLENGE: a 2-week ✨glow up✨ You in? https://mailchi.mp/blogilates/22challenge Here’s the rundown: 🗓WHEN: Jan 3-16 ✨WHAT: A 2 week transformation program to glow you up! 📒HOW: Download my Glow Up Guide at bit.ly/22glowupsessions (bio link). Inside you’ll find your workout calendar, an RD-approved meal plan, and goal setting reflecting worksheets. All free of course. 💪WHY: Because 2022 is the year you will get in the best shape of your life once and for all - mentally, physically, a
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YOUR 2022 CHALLENGE: a 2-week ✨glow up✨ You in? https://mailchi.mp/blogilates/22challenge Here’s the rundown: 🗓WHEN: Jan 3-16 ✨WHAT: A 2 week transformation program to glow you up! 📒HOW: Download my Glow Up Guide at bit.ly/22glowupsessions (bio link). Inside you’ll find your workout calendar, an RD-approved meal plan, and goal setting reflecting worksheets. All free of course. 💪WHY: Because 2022 is the year you will get in the best shape of your life once and for all - mentally, physically, a
27.1K viewsDec 29, 2021
FacebookBlogilates
A+ Arms ✨ Glow Up Sessions Day 5
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A+ Arms ✨ Glow Up Sessions Day 5
504.1K viewsJan 8, 2022
YouTubeblogilates
10 Minute Full Body Warm Up - do this before ANY intense workout! - Blogilates
10 Minute Full Body Warm Up - do this before ANY intense workout! - Blogilates
Aug 25, 2020
blogilates.com
Are you ready for Day 3 of the 2020 Challenge?? My abs are starting to feel SORE and I'm soooo excited about it!!! Today, we're doing 20 plié squats 20 V ups (legs abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
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Are you ready for Day 3 of the 2020 Challenge?? My abs are starting to feel SORE and I'm soooo excited about it!!! Today, we're doing 20 plié squats 20 V ups (legs abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
23.2K viewsJan 1, 2020
FacebookBlogilates
One week of the 2020 Challenge down!! 🙌 How do you guys feel? Today, we got 20 plank walk openers 20 double leg lifts (total body abs). Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
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One week of the 2020 Challenge down!! 🙌 How do you guys feel? Today, we got 20 plank walk openers 20 double leg lifts (total body abs). Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
17.4K viewsJan 1, 2020
FacebookBlogilates
These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates
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These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates
38.4K viewsNov 9, 2020
FacebookBlogilates
2:49
For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
12.4K viewsJan 3, 2020
FacebookBlogilates
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I've been wanting to make this video for soooooo long so that I could properly take you behind the scenes and show you everything that goes on from the time I sketch a design to the time it arrives at your door and you get try it on for the very first time. Thank you to everyone who's involved in the process. It takes teamwork and an incredible level of trust to make anything work in the clothing business (or any business). If one part breaks, the entire operation falls a part. And of course tha
34.5K viewsDec 14, 2016
FacebookBlogilates
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Which push-up level are you stuck at? Level 4 is the ultimate secret that you need to try…the bounce back effect amazes me EVERY TIME. It’s like ✨magic✨. ♥️Cassey PS: That’s the new Blogilates booty band Target | Blogilates
7M viewsNov 5, 2021
FacebookBlogilates
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This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates
91.8K viewsFeb 9, 2017
FacebookBlogilates
10:28
In this video, I will show you how to naturally increase your height with simple exercises! These 8 moves will help open you up, keep you from slouching, while strengthening and toning your upper body. Just 8 minutes a day and you will see a difference in how tall you'll stand! | Blogilates
44K viewsMar 21, 2020
FacebookBlogilates
59:48
Join me for a live Pilates workout targeting your abs, arms, obliques, butt, and thighs. My outfit and mat are from popflexactive.com! @popflex_active | Blogilates
41.9K viewsApr 23, 2020
FacebookBlogilates
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If your workout doesn't make you smile, don't give up. It's out there. I found my true love in POP Pilates. Get certified: www.poppilateslife.com | Blogilates
187.4K viewsMay 14, 2016
FacebookBlogilates
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You know how I stay motivated? I take new workout classes constantly and get other instructors to kick my butt. I am SO HONORED to announce that my favorite trainers from my favorite gyms in ALL OF LA will be teaching alongside me at Puppies & Planks Festival! You NEED to try out: - Joseph's Broadway dance class (so fun and inspirational) - Luke's fat burning HIIT class (he's so funny) - Caleb's cardio concert (you'll feel sexy & empowered) - Jackelyn's yoga for tight people (coolest yoga ever)
125.5K viewsMar 12, 2019
FacebookBlogilates
31:10
Abdominal Destruction ✨ Glow Up Sessions Day 2
827.9K viewsJan 5, 2022
YouTubeblogilates
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WORKOUT COMMAND: Do 1 round of this ab combo! (But I dare you to do more than 1 round...how many can you do before you collapse!?) Make sure to press your low back into your mat! Belly button in. Shoulder blades up! Proper form is imperative so that your hip flexors don’t hurt, and that you are targeting the core and specifically the lower abs! Wearing all Popflex Active | Blogilates
32.1K viewsMar 26, 2021
FacebookBlogilates
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Taking you behind the scenes as we set up for our first @popflex_active Pop-Up in YEARS. This is also our first print drop in YEARS. 💐🌸🌷🌼 Meadow is not dropping online until next week so if you want it first, if you’re in LA, and if you want to see it in person / try it on - COME! Where: The Lighthouse 1601 Main Street, Los Angeles, CA 90291 When: Saturday, April 5, 2025 & Sunday, April 6, 2025 Time: 12-5p I hope you looooove!! Also big big thanks to @shopify for executing the vision so beau
58.8K viewsApr 5, 2025
FacebookBlogilates
40:25
⭐GLOW UP CHALLENGE // Day 5: Tabata Workout + Full Body Stretch
476.6K viewsJun 16, 2021
YouTubeHeather Robertson
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A little cardio, core & booty POP PILATES routine for ya! 1️⃣ Up up down downs x 12 2️⃣ Down dog butt lifts x 15 ea 3️⃣ Plank jacks x 25 4️⃣ Hip twists x 20 5️⃣ Booty curls x 20 ea I hope everyone’s holiday is off to a fantastic start! I have 2 crazy ridiculous sales I need to tell you about because they’re almost over! First! If you’ve been waiting for the right time to get certified as a POP Instructor, it’s time! We just released our training dates for 2019 PLUS you can get $150 OFF any works
Nov 25, 2018
FacebookBlogilates
4:52
I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time! | Blogilates
38.1K viewsJul 25, 2019
FacebookBlogilates
27:38
✨Glow Up 2.0 // Day 3: Cardio AMRAP
281.3K viewsJul 11, 2022
YouTubeHeather Robertson
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✨Glow Up 2.0 // Day 7: Total Body Tabata + Stretch
240.4K viewsJul 15, 2022
YouTubeHeather Robertson
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Serious talk though...my motivation to work out every morning comes from how much I want to capture that invincible feeling before I start my day. My “Why” is rooted in how I want to FEEL not how I want to LOOK, and that’s why my motivation is ongoing. What inspires you to get up and work out? 💪 BTW wearing the Alpine Bra and Wander Shorts 2.0 in Clay from Popflex Active! | Blogilates
1.5M viewsAug 12, 2020
FacebookBlogilates
46:59
⭐GLOW UP CHALLENGE // DAY 2: Cardio & Abs Workout
936.9K viewsJun 13, 2021
YouTubeHeather Robertson
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3 more days!!! I’m dropping a brand new @blogilates collection this Saturday 11/22 that you’ll be able to find at nearly every @target store! You can’t actually buy anything yet but you CAN go to the Target website or app and start hearting things! Hope you love the new colors and designs! ❤️Cassey | Blogilates
32.1K views5 months ago
FacebookBlogilates
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Milkmaid but make her a workout dress 🎀 I’m wearing the Tie Front Twirl Dress from Blogilates at 🎯! Thank you to everyone who has been supporting this drop - watching your try-on vids light up my day! Also…I 100% understand the mixed feelings, and trust me, this launch wasn’t easy for me. I’ve been dreading it for months if I’m being completely honest. What I can say though is that numbers speak loudly and your support is what got us drop 2. I think all of us here want the same thing. ❤️Cassey
276K views10 months ago
FacebookBlogilates
32:23
Long, Lean & Lit Leg Day ✨ Glow Up Sessions Day 6
558.2K viewsJan 9, 2022
YouTubeblogilates
36:40
30-Minute LIVE No-Equipment Full-Body Toning Workout With Blogilates
717.9K viewsJun 13, 2020
YouTubePS Fit
29:48
✨Glow Up 2.0 // Day 1: Total Body Metcon
694.9K viewsJul 9, 2022
YouTubeHeather Robertson
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