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2 days difference. steps I took to fix whenever I blaot ➡️ avoid starchy foods. (pasta, rice, bread, noodles) hydrate properly. (enough water, not too much sodium) prioritize protein. (My main meals consist of beef, chicken, eggs, and carbs in moderation) get active. (I do sports, walk, lift weights heavy) movement is 🔑 low to no sugar. enough sleep. 7-9 hrs is best. less stress. #glowup #bloating #boy #transformation #selfcare
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