Freedom to Move. Power in Every Rep. The Freemotion Dual Cable Cross isn’t just a machine—it’s your movement revolution. Train without limits. Build strength your way. ⁣  Full-body power ⚡ Functional movement  Elite performance starts here. | Freemotion Fitness | Facebook
0:21
Freedom to Move. Power in Every Rep. The Freemotion Dual Cable C…
2K views1 week ago
FacebookFreemotion Fitness
Looking for some fitness inspiration? Here's a great, full-body workout created by Theodore Gotsis from Need in Athens using the Dual Cable Cross - a unique and highly versatile machine that works and challenges every muscle and plane of motion. 💪 If you have a Dual Cable Cross at home, give it a try and let us know how you got on in the comments below. ⬇️ Or save this workout ready for when you’re next able to hit the gym. 👊 1. Squat with Overhead Press 2. Biceps Curl 3. Chest Fly 4. Kneeling
1:10
Looking for some fitness inspiration? Here's a great, full-bo…
1.8K viewsApr 23, 2020
FacebookFreemotion Fitness
15 Best Cable Exercises For Building Muscle Mass and Strength
15 Best Cable Exercises For Building Muscle Mass and Strength
Feb 24, 2023
fitnessvolt.com
15 Best Cable Ab Exercises For Ripped Core – Fitness Volt
15 Best Cable Ab Exercises For Ripped Core – Fitness Volt
Nov 19, 2020
fitnessvolt.com
11 Best Cable Crossover Alternatives (For Maximum Chest Gains)
11 Best Cable Crossover Alternatives (For Maximum Chest …
Nov 3, 2022
gym-pact.com
The 12 Best Cable Crossover Alternatives – Fitness Volt
The 12 Best Cable Crossover Alternatives – Fitness Volt
Mar 23, 2021
fitnessvolt.com
12 Best Cable Exercises for Legs Workout – Fitness Volt
12 Best Cable Exercises for Legs Workout – Fitness Volt
Dec 24, 2021
fitnessvolt.com
Top 16 Cable Abdominal Exercises for Abs & Strong Core
Mar 3, 2019
theworkoutdigest.com
12 Best Cable Crossover Alternatives (With Pictures) | Pow…
Jul 1, 2009
powerliftingtechnique.com
Cable Machine Ab Workout: 17 Best Exercises to Build Six-Pack
Nov 16, 2020
thefitnessphantom.com
12 Best Cable Machine Exercises for Bigger Biceps ( Workout)
Dec 14, 2021
fitnessvolt.com
9 Best Cable Exercises for Your Arms and Bigger Biceps – Fitnes…
Mar 7, 2022
fitnessvolt.com
Want STRONGER, More Developed Pecs? (Freemotion Cable Crossov…
11K viewsApr 6, 2018
YouTubeCriticalbench
At Home CrossFit® Workout For Beginners (Modifications included)
164.5K viewsMay 1, 2020
YouTubeConstantlyVariedFitness
8:08
30 Minute Full Body Cable Workout
166.3K viewsSep 6, 2016
YouTubeHybridFitness
1:27
How to Do Cable Crossovers
4.4M viewsJul 1, 2009
YouTubeLIVESTRONG
4:41
CrossFit Workout for Beginners
346.6K viewsDec 29, 2020
YouTubeTabata Songs
7:22
FREEMOTION DUAL CABLE CROSS MACHINE TUTORIAL
49.9K viewsDec 19, 2016
YouTubeAMOFitnessTraining
0:44
How to do a Cable Crossover
20K viewsApr 4, 2021
YouTubeTiger Fitness
5:05
The Ultimate Cross Country Workout
41.6K viewsMay 6, 2020
YouTubeFloTrack
3:44
A Dual Cable Cross Workout
14.6K viewsApr 22, 2014
YouTubeExperienceLifeMag
4:57
Easy Free Motion Quilting Designs (FREE PRACTICE SHEET)
49.5K viewsOct 1, 2019
YouTubeChatterbox Quilts
18:20
BEST DIY Cable Crossover / DUAL Cable Pulley System
62.7K viewsFeb 22, 2021
YouTubeDesign. Build. Lift.
13:27
CROSSFIT ® HOME WORKOUT | HIIT | No Equipment needed
2.3M viewsMay 16, 2019
YouTubegrowingannanas
2:37
Exercise Demonstration: Single-Arm Cable Crossover
58.7K viewsFeb 4, 2015
YouTubeGym Professor
10:33
Complete Leg Workout | Cable Machine
984.3K viewsJun 11, 2019
YouTubeErin Stern
10:22
10 CABLE EXERCISES FOR A COBRA BACK
869.6K viewsDec 18, 2019
YouTubeUlisses World
2:21
Life Fitness Cable Machine Workout (Abdominals)
9.6K viewsSep 12, 2012
YouTubeMasters Fitness
1:05
Safe & Effective Glute Workout - Cable Squats
365.9K viewsJun 23, 2014
YouTubeFlexWell
2:55
3 Cable Exercises for BETTER ABS! (Abdominals, Obliques, Serratus)
173.1K viewsAug 28, 2016
YouTubeAnabolic Aliens
See more videos
Static thumbnail place holder