Dead Bug Exercise: Tutorial and Variations | Nourish Move Love
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Strengthen Your Core Stabilizers With the Dead Bug Exercise
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34K views · 112 reactions | The dead bug is a (mostly) core exercise that can help with pelvic stability, activating deep abdominal muscles, and create a great foundational base for compound movements like squats. Be careful not to make some of these common mistakes, and use a Pilates ball — or weighted med ball as you get stronger — to really help engage all the right muscles and get the most out of this move. | Popsugar Wellness | Facebook
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