Are you doing banded external rotation like this for your rotator cuff? Well, guess what? It’s not that great of a move. Even though it’s been utilized for years in the rehab world it’s not very effective because it isolates the infraspinatus. For ideal shoulder function you need many structures working together! Not in isolation! Try this 1/2 plank with protraction/retraction and external and internal for true shoulder stability! #shoulderpain #shoulders #mobility #mobilitytraining #flexibility
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Are you doing banded external rotation like this for your rotator c…
9.7K viewsNov 27, 2023
FacebookDr. Rob Jones
💥 Fix Your Rotator Cuff Control With Banded Bench ER off a Yoga Block💥 If your shoulder drifts forward, feels unstable, or pinches during pressing, this setup teaches your cuff to actually control the joint — not your traps, not your ribs, not your momentum. Placing just the elbow on the bench gives you the perfect angle to isolate clean external rotation. Why It Works: • Builds true ER strength to keep the humeral head centered • Reduces anterior shoulder pain by stopping that forward glide •
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💥 Fix Your Rotator Cuff Control With Banded Bench ER off a Yoga Bloc…
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FacebookCorey Hoffner
Banded Shoulder External Rotation — Rehab Hero
Banded Shoulder External Rotation — Rehab Hero
Aug 13, 2022
rehabhero.ca
Here’s the fix! Yes…basic banded external rotations have value. But they won’t fix dysfunctional shoulder mechanics on their own! The real problem? Most shoulder issues aren’t from isolated weakness… they’re from poor joint positioning, soft tissue restrictions, and dysfunctional stability patterns. Here’s what’s actually happening: * Posterior capsule tightness limits internal rotation and alters glenohumeral alignment. * Weak serratus anterior and scapular stabilizers cause faulty scapular kin
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Here’s the fix! Yes…basic banded external rotations have value. But …
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Band 90-Degree External Rotation (How To Guide w/ Video)
Band 90-Degree External Rotation (How To Guide w/ Video)
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