💥 **Banded Broad Jump — Power Control** 💥 Perfect for building horizontal power while keeping your landings clean and explosive. The band adds resistance to your drive and helps teach better hip extension timing. **Setup:** 🔹 Anchor a light resistance band behind you at hip height. 🔹 Step into the band so it sits right at your hips. 🔹 Start with feet hip-width apart, soft knees, chest tall. **Form & Technique:** 1️⃣ **Load:** Hinge at the hips and swing your arms back — think “coiled spring
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💥 **Banded Broad Jump — Power Control** 💥 Perfect for building horizontal power while keeping your landings clean and explosive. The band adds resistance to your drive and helps teach better hip extension timing. **Setup:** 🔹 Anchor a light resistance band behind you at hip height. 🔹 Step into the band so it sits right at your hips. 🔹 Start with feet hip-width apart, soft knees, chest tall. **Form & Technique:** 1️⃣ **Load:** Hinge at the hips and swing your arms back — think “coiled spring
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