Scapula Retraction - Band - [P]rehab
Scapula Retraction - Band - [P]rehab
Aug 10, 2021
theprehabguys.com
The band: Assists most at bottom (when stretch is longest) Assists least at top (when leverage improves) That means: You’re loading mid-range and top contraction more. That’s smart for lat hypertrophy and strength. Overhand = horizontal retraction dominant Neutral = lat scapular depression dominant Neutral is more “athletic transfer” Overhand is more “structural upper back density”
0:27
The band: Assists most at bottom (when stretch is longest) Assists least at top (when leverage improves) That means: You’re loading mid-range and top contraction more. That’s smart for lat hypertrophy and strength. Overhand = horizontal retraction dominant Neutral = lat scapular depression dominant Neutral is more “athletic transfer” Overhand is more “structural upper back density”
6 views2 months ago
TikTokrccam1274
If you have an elastic band, you already have a portable gym. Resistance bands are one of the simplest tools you can use to strengthen your upper body, maintain joint health, and keep your shoulders moving well as you age. They create constant tension through the entire range of motion, which helps improve both strength and joint stability without needing heavy weights. In this video I walk you through a simple theraband routine that trains the major muscles around your shoulders and arms. Here
2:17
If you have an elastic band, you already have a portable gym. Resistance bands are one of the simplest tools you can use to strengthen your upper body, maintain joint health, and keep your shoulders moving well as you age. They create constant tension through the entire range of motion, which helps improve both strength and joint stability without needing heavy weights. In this video I walk you through a simple theraband routine that trains the major muscles around your shoulders and arms. Here
6.6K views2 months ago
TikTokalejandromatias674
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