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Cómo REALMENTE Desarrollar Tus BÍCEPS
La mayoría hace los curls MAL... y ni lo nota. Los bíceps no solo flexionan el codo, también supinan el antebrazo. Si esperas hasta llegar ARRIBA para rotar la muñeca, pierdes una de las funciones principales del bíceps. ¿El problema? La mayoría hace un curl de martillo primero y gira la muñeca cuando casi no queda resistencia. En ese ...
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