Stress Management
Stress Management
Jul 31, 2018
heart.org
Stress: Friend or Foe? We’re often told to “reduce stress” but actually… ✅ When we believe stress can help us, our minds and bodies respond better. ✅ Physical stress (like exercise) makes our bones and muscles stronger. ✅ Even painful stress, like with osteoarthritis, can lead to long-term improvement in pain & function. Stress isn’t just something to avoid. With the right mindset and recovery, it’s how we grow. References: 1/ Based on research by Alia Crum et al., 2013 & 2017 on “stress mindset
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