Toned Arms in 10 Minutes! 🔥 Easy Dumbbell Workout for Beginners
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YouTubePrachi Gupta
Toned Arms in 10 Minutes! 🔥 Easy Dumbbell Workout for Beginners
Want toned and tight arms without going to the gym? 💪 This quick 5-exercise dumbbell circuit is perfect for beginners who want visible results at home! Do this simple combo of bicep curls, hammer curls, reverse curls, overhead extensions, and tricep kickbacks — repeat 3 times and feel the burn 🔥 No fancy equipment. No long workouts ...
3.1K views2 months ago
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Dumbbell Tricep Kickback – How to Perform It Correctly | Trevor Kashey Nutrition
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Dumbbell Tricep Kickback – How to Perform It Correctly | Trevor Kashey Nutrition
Trevor Kashey Nutrition
Certified Nutritionist and Fitness Coach on Instagram: "Here’s the list👇 My top 5 arm-sculpting exercises that actually work: Use dumbbells or bands. Keep reps at 12–15, 4 sets each. I stay light, 5–20 lbs or use bands, depending on the move. 1️⃣ Tricep kickbacks 2️⃣ Lateral raises 3️⃣ One-arm rows 4️⃣ Overhead shoulder press 5️⃣ Concentration curls Here’s the truth: it’s not about going heavier, it’s about showing up and doing it the right way, over and over again. Want my complete arm sculpti
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Certified Nutritionist and Fitness Coach on Instagram: "Here’s the list👇 My top 5 arm
theresa_moloney
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