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The Second Most Essential Exercise for Managing Anxiety and Anxious Thoughts - Anxiety Course 15/30
Manage anxiety and anxious thoughts with this essential CBT exercise—learn to identify, challenge, and reframe negative thinking patterns for better mental health. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a ...
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