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I found a workout on my @WeGLOW App and followed that! I did a 15 minute walk on the treadmill as a warm-up and sat in the sauna for 10 minutes after my workout 🔥 It’s honestly so nice coming home after work and feeling like I accomplished so much in the day. I can relax, make dinner and be a couch potato without feeling guilty because I already got my workout in 💪🏼 I am not training for any specific race currently so you’ll probably see more gym content from me. Stay tuned!!🥰 ##morningrouti
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Hello Spring Day 😁 Please spend the morning with me ☺️ We started the day with a morning run 🏃🏾‍♂️. health is wealth, they say! 😁 Then I pulled out a nice little outfit 😂, visited some friends of the brand, and now we’re heading out for lunch before we go and check in. A productive morning indeed! 👏🏾 I wish you all a beautiful and progressive day ahead 😁❤️ But before you go… please rate the outfit 😭😂What are we giving it out of 10? #spendadaywithme #OOTD #southafricatiktok🇿🇦 #foryoup
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🏃‍♀️ Run don’t walk to Quebec’s dreamiest fall spa 🍁✨ TAG your spa buddy 🧖🏻‍♀️ because Balnea Spa in Bromont is unlike anywhere else in Canada and you don’t want to miss this! Tucked in the Eastern Townships just 1 hour from Montreal, Balnea Spa Thermal Reserve is surrounded by forest and a private lake. It is the perfect blend of luxury and nature. Think thermal baths, saunas, a lakeside beach club, and views that look like they were painted in fall colours. 😍 💸 Pricing: Full-day access i
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I woke up at 2 AM today and rather than be angry that I could not fall back asleep I used that time to do something for myself. I meditated in the sauna for 30 minutes, went for a run, and spoke to God for the first time in a long time. Behind the scenes we are all battling something and it’s easy to get wrapped up in the day to day and just run through the same old monotonous tasks. The tasks that built our businesses. The tasks that feed our family. But there is something more than that in lif
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