Understanding Passive vs. Active Range of Motion in Mobility Training
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18.2K viewsNov 9, 2022
TikTokbeardthebestyoucanbe
Tom Fysh | Mobility Coach on Instagram: "Passive and active range of motion... Know the difference. In proper mobility training we work on restoring active control. Passive flexibility is not very useful. Are you aware of this? #hipmobility #mobility #mobilitytraining #lowbackpain #painfree #kneepain #movementismedicine #spinehealth"
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Tom Fysh | Mobility Coach on Instagram: "Passive and active ra…
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Coach Josh Kauten on Instagram: "Passive ROM vs Active ROM... Having large ranges of Passive Range of Motion (ROM) without the ability to tap in and use/control is a bad recipe 1- Your body is a pretty good self regulator. If it knows you can't control it at end range...it probably won't let you access it during competition. As it relates to the Glenohumeral joint during throwing and layback...that's probably a good thing so you don't go beyond what it's capable of protecting you at. Which is wh
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