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33K views · 350 reactions | Try this brutal shoulder workout & tag a workout partner! 6-12-25 protocol! 6 reps of the first exercise, 12 reps of the second, 25 of the third. Minimal rest between each exercise 90-120 seconds rest between rounds 3-5 rounds in total Ft. @JE_LDNM in our tech trackies  | LDNM | Facebook